Perimenopause can feel overwhelming—but it’s not the end of balance, it’s the beginning of transformation. Learn how to navigate hormone changes with integrative care at Resilient Health Austin.

Many people who discover they have a sluggish thyroid or hypothyroidism begin thyroid hormone therapy based solely on lab results. While thyroid replacement can be necessary, it’s important not to overlook another key player — the adrenal glands. When the adrenal glands are under chronic stress, they can disrupt thyroid function, leading to persistent fatigue and hormonal imbalance despite treatment.

When it comes to men’s hormones, testosterone often gets all the attention. However, an equally important — and often overlooked — player is estrogen. Although commonly associated with women, estrogen performs crucial roles in a man’s body that influence everything from energy and mood to fertility, bone strength, and cardiovascular health.